Disclaimer….
Warmarama
- SSH x 20 IC (The Q clipboarded some of these)
- The windmill x 20 IC
- ISP x 20 IC
- Toy soldier x 20 IC
- Mount climber x 20 IC
- Run to the island
The Thang
Round 1:
Two Partners (all exercises are single count total 1000 Reps:
Partner 1 Run a lap to island Partner 2-Merkin total 200 Reps
Partner 1 Run a lap to island Partner 2-Squad total 300 Reps
Partner 1 Run a lap to island Partner 2- Carolina dock total 400 Reps
Partner 1 Run a lap to island Partner 2-Reverse lunge total 100 Reps (each Left+Right)
Round 2:
Paint the Parking lane Peter ladder total 11 reps
at the top 1 Burpee follow run backwards the line 10 squads
Total 50 burpees and 50 squads
Round 3:
Packs run around Island follow with
Freddy Mercury x 15 IC
Crunchy Frogs x 15 IC
Mobilization:
Downward dog follows with Cobra,downward dog, raise right foot up and finish with pigeon follow with left side
Recover..Recover
COT..Lead by Scrappy ,praying for Moonlight and Cardinal with his family
Thanks to those who came out today and wore red in honor of our fallen brother Cardinal
Until next time
Cobra Kai