Another Edition of Virtual Fission

SSH 15x IC

IST 15x IC

Cotton picker 15x IC

Toy Soldier 15x IC

Windmill 15x IC

 

The Thang (20-40-60-40-20 pyramid)

All repetitions are single count

 

Round 1 Arms

1. Merkins 
2. Dips
3. Carolina Dry Docks
4. Plank Jacks

Round 2 Legs

1. Squats
2. Alternating lunges
3. Calf raises 
4. Jane Fonda’s 

Round 3 Abs

1. Low flutter
2. Freddie Mercury’s 
3. Rosalita 
4. Mason twists 
5. LBCs

 

Get after it and push yourself. You can do it.

 

See you in the virtual gloom,

Cousin Eddie