+ Big Spud
Couldn't ask for better weather as 13 pax joined their Hollywood VQ for a post election beat down.
Warm-O-Rama:
Mosey to the parking lot:
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SSH X 25
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Windmill X 20
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Cotton Picker X 12
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IST X 12
The Thang:
Mosey to parking ramp by Dick's
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Burpee ladder (10 LBCs at road level, Quadrophelia up the ramp for Burpees on top level, run down, repeato)
Mosey to Rubbermaid parking lot
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Partner up for wheelbarrows (2 rounds each)
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Partner 1: run a lap within the parking lot
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Partner 2: Merkins
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Switch until 150 is reached cumulative
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Partner 1: run a lap within the parking lot
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Partner 2: Squats
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Switch until 200 is reached cumulative
Mosey back to the parking lot by the theater
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4 rounds of sprints within the parking lot
Mosey back to fountain
Mary:
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WW II set-ups x 12
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Low flutters x 15
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Box cutters x 15 care of Ultraman
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Elbow plank
Moleskin:
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Wasted no time getting started this am, and got off to a quick counting cadence (think it was Hippie who advised a "slow down" a couple Windmills in)
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Not an official BS call, but saying "we're going to do a little Burpee Ladder' resulted in some mumble chatter, how bad could it be, it's "a little" Burpee Ladder
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Pax took care of business this am, worked hard, and I appreciate the support
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Hollywood is a great AO, glad to get this one back on my schedule
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Thank you Hippie for the opportunity to Q – it was an honor and a pleasure