Another good one

Event Date

Mar 16, 2022


5 men appeared for another good workout at Muscle Beach

Warmorama:

SSH, WM, CP, Arm Circles, TS

The Thang:

20 reps of the following exercises as many rounds as possible

  • ?1,1,2 Curls
  • Side Squat
  • Bridge Bench
  • 2 Way Bent Row
  • Overhead Pull Crunch
  • Mason
  • Twisting Narrow Reach
  • Clean Press

Moleskin:

  • Strong work by all men today
  • Rambler back from St. Martin.  This man's a stud, just 3 wks out from wrist surgery he posts for an F3 workout!
  • We found out that the side squats are 911's favorite exercise. 
  • 911 back from Dubai, had a great trip.
  • Grip is going to Auburn next week, "just want to see the campus", feels like Auburn needs to come up with some dough!
  • Slow going to Siesta Key soon, Q off to Bahamas next week
  • Prayers for Margaret, Sommergoods, Mojito's mom, and Natty's mom