5 men appeared for another good workout at Muscle Beach
Warmorama:
SSH, WM, CP, Arm Circles, TS
The Thang:
20 reps of the following exercises as many rounds as possible
- ?1,1,2 Curls
- Side Squat
- Bridge Bench
- 2 Way Bent Row
- Overhead Pull Crunch
- Mason
- Twisting Narrow Reach
- Clean Press
Moleskin:
- Strong work by all men today
- Rambler back from St. Martin. This man's a stud, just 3 wks out from wrist surgery he posts for an F3 workout!
- We found out that the side squats are 911's favorite exercise.
- 911 back from Dubai, had a great trip.
- Grip is going to Auburn next week, "just want to see the campus", feels like Auburn needs to come up with some dough!
- Slow going to Siesta Key soon, Q off to Bahamas next week
- Prayers for Margaret, Sommergoods, Mojito's mom, and Natty's mom