We also had Dutch, and Iron Horse
Warm Up:
20 SSH
1 lap around track
The Thang:
Mosey to hill by baseball field
11 pyramid 10 Burpees, 1 LBC to 10 LBC to 1 Burpee
Run hill between each round
Mosey to bleachers
10 dips
10 derkins
Mosey to short hill by bleachers
10 squats to 1 with sprint up hill between each round
Mosey to start area
6 MOM
60 sec masson twist
Reflection:
Romans 8:26-27 Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words. 27 And he who searches hearts knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God.