Does anyone do The Foundry anymore??? This was asked as 6 Goatbusters were the only Pax in the parking lot at 0530. What do you want to do? Let’s run 30 and then do a couple passes through “The minefield”. The pax of 6 ran to and through The Cauldron then back to LFC. Professor and PopTart headed to bible study while the 4 remaining pax ran through the mine field. It would be nice to say we came out unscathed but that would be a lie. 4 rounds of pull-ups followed by 4 rounds of toes-to-bar were enough to Smoke both our abs and pull-up muscle.