10 fine F3 men took the DRP at ELHS for a muggy Mustang Monday. (FNG-1 is Boone – let's get that guy registered)
WARMORAMA
15 IC SSH
15 IC MTN CLIMBERS
Since Clark is now present,15 more IC SSH
10 IC MERKINS
10 IC WINDMILLS
THE THANG
Mosey around track the long way
50 YD KARAOKE RIGHT
50 YD KARAOKE LEFT
50 YD HI KNEES
50 YD BUTT KICKERS
100 YD DASH
Head to BLEACHERS
- Split into two groups: A’s and B’s
GROUP A
BOX JUMPS UP
10X CALF RAISES
BURPEES DOWN x 1
GROUP B
RUN A LAP (400m)
Group A and B swap places
REPEATO
REPEATO again
NEXT UP: ELEVENS
Combination of two exercises totaling 11 reps (LBCs and MERKINS)
Run 100m
10 Merkins and 1 LBC
Run 100m
9 Merkins and 2 LBCs
…and so on until we reach 1 Merkin and 10 LBCs
100m sprint then meet at the wall
Too much talk about soccer reminds Q that we don’t want soccer arms.
Head to the wall for 60 sec BTW
6 MOM
10 IC DR W
10 IC PETER PARKER
60 SEC AMERICAN HAMMER
REFLECTION:
Luke 12:15 – “And he said to them, ‘take care, and be on your guard against all covetousness, for one’s life does not consist in the abundance of his possessions.’"
These are the words of Jesus spoken in the book of Luke. Here Jesus paints a clear picture. Coveting is the opposite of contentment. If jealousy of others pushes you to getting things that they have then you are missing the point. Jesus said “life does not consist in the abundance of his possessions." Don’t be swayed by the glamour and prestige around you. It is all an attempt by Satan to keep you worldly minded and not eternally minded.
MOLESKIN:
- After the Mud Run Saturday and an 8-mile super-soaker trail ruck with Hefty Sunday night, the Q was pretty sore wasn’t sure he had enough left for this morning. Thanks to some pushing from some PAX, we made it through.
- Sweat was pouring early and often with the high humidity and warm temps
- Lots of mumble-chatter going on but I can’t remember much other than soccer talk
- Thanks to SchoolBus for the occasional spot of humor #TeachersPet
- Kudos to SchoolBus’ brother for a non-F3 CSAUP this weekend #SeriousMileage
- As always, it's a honor to be allowed to lead and a privilege to be a part of this thing.