Any gas left in the tank?

Event Date

May 22, 2017


10 fine F3 men took the DRP at ELHS for a muggy Mustang Monday. (FNG-1 is Boone – let's get that guy registered)

WARMORAMA

15 IC SSH

15 IC MTN CLIMBERS

Since Clark is now present,15 more IC SSH

10 IC MERKINS

10 IC WINDMILLS

 

THE THANG

Mosey around track the long way

50 YD KARAOKE RIGHT

50 YD KARAOKE LEFT

50 YD HI KNEES

50 YD BUTT KICKERS

100 YD DASH

 

Head to BLEACHERS

 

  • Split into two groups: A’s and B’s

 

GROUP A

BOX JUMPS UP

10X CALF RAISES

BURPEES DOWN x 1

 

GROUP B

RUN A LAP (400m)

 

Group A and B swap places

 

REPEATO

REPEATO again

 

NEXT UP: ELEVENS

Combination of two exercises totaling 11 reps (LBCs and MERKINS)

Run 100m

10 Merkins and 1 LBC

Run 100m

9 Merkins and 2 LBCs

…and so on until we reach 1 Merkin and 10 LBCs

 

100m sprint then meet at the wall

 

Too much talk about soccer reminds Q that we don’t want soccer arms. 

Head to the wall for 60 sec BTW

 

6 MOM

10 IC DR W

10 IC PETER PARKER

60 SEC AMERICAN HAMMER

 

REFLECTION:

Luke 12:15 – “And he said to them, ‘take care, and be on your guard against all covetousness, for one’s life does not consist in the abundance of his possessions.’"

 

These are the words of Jesus spoken in the book of Luke. Here Jesus paints a clear picture. Coveting is the opposite of contentment. If jealousy of others pushes you to getting things that they have then you are missing the point. Jesus said “life does not consist in the abundance of his possessions." Don’t be swayed by the glamour and prestige around you. It is all an attempt by Satan to keep you worldly minded and not eternally minded.

 

MOLESKIN:

  • After the Mud Run Saturday and an 8-mile super-soaker trail ruck with Hefty Sunday night, the Q was pretty sore wasn’t sure he had enough left for this morning.  Thanks to some pushing from some PAX, we made it through.
  • Sweat was pouring early and often with the high humidity and warm temps
  • Lots of mumble-chatter going on but I can’t remember much other than soccer talk
  • Thanks to SchoolBus for the occasional spot of humor    #TeachersPet
  • Kudos to SchoolBus’ brother for a non-F3 CSAUP this weekend   #SeriousMileage
  • As always, it's a honor to be allowed to lead and a privilege to be a part of this thing.