The alarm went off and YHC vaguely remembered signing up to Q. Checked the phone and sure enough my name was on the calendar. Sprung out of bed and out the door…..man was it cold. The workout went something like this….
FNG1 is Sub Zero. He has quite the backstory (show to know). He’s originally from Michigan, been around a bit, landed in Charlotte around 1999 (and he partied like it was by managing The Graduate uptown). He’s the lead guitarist in a band called Simplified (they’re legit, stay tuned for opening of The Boathouse soon). He’s married without kids and he and his wife (she swears she’s not a groupie even though they met at a gig) are in the real estate business. Welcome Sub Zero!
Warm-O
- 25 SSH IC
- 10 Toy Soldiers IC
- 10 Storm Troopers IC
- 10 Windmills IC
- 10 Grandma Maters IC
Anyone have any suggestions? We’re winging it this morning!
The Thang
- Mosey to the PU Bars
- 5 rounds of The Murph OYO
- Mosey to the DU Bars
- 10 Incline Feet on the Ground Pull Ups (overhand/underhand/beer can) IC
- 10 Monkey Humpers IC
- Repeato x3
- Mosey to the Flagpole….grab a binch
- 10 Dips IC
- 10 Step Ups each leg OYO
- Repeato x3
- Mosey to the Bus Lot Flowerbed
- 10 Merkins IC (incline/decline/traditional)
- 20 Calf Raises OYO
- Mosey to the Loading Dock
- 10 Burpees
- 30 Second Wall Sit
- Mosey to the Band Hill
- 10 Burpees
- 30 Second Wall Sit
- Mosey to the Launch Pad
- 5 Burpees….for good measure
Mary
- 20 LBC’s IC
- 20 Freddie Mercuries IC
Recover recover
Reflection: Isaiah 55:6 – Seek the Lord while he may be found; call on him while he is near
MC
- Sparrow and Travolta argued who is better at the 10-count…..the Marines or the Air Force
- Mater would like to be complimented about his form however he really just like to complain
- Dr Dolittle is quietly crushing every workout attended – you have transformed yourself bro – kudos to you
- Bootlegger has been spotted 2 consecutive workouts at Mustang and is planning to Q on Monday…..let’s get out and support him!
- Sub Zero is, among many other genres, into the jam/improvisational scene…..we have lots to talk about