In honor of Steve Perry’s 70th Birthday, 4 Viking Warriors went on an “Any Way You Want It” Journey through the frozen tundra, because that’s the way they need it!
Here is there story
The Pax love to move, they love to groove. Ooh, all day, all day, oh, every day. So we selected an any way you want it workout, cause that’s the way you need it, any way you want it!
We were PAX waiting, up and down the parking lot. (well maybe just Mayhem, Jimmy O and me) Cousin Eddie was lost searching in the North Meck Park. Streetlight PAX, living just to find emotion. Hiding, somewhere in the Red Moon Light. Don’t Stop Believin’, hold on to the feelin’ Streetlight PAX oohhhhh(x3). You get the idea, it was truly inspiring, Steve Perry would have been proud of the efforts carried out to a Journey playlist.
Warm-a-rama
Mosey around the parking lot
SSHx25, Windmillx15, Imperial Storm Troopersx15, Moroccan Night Clubsx50, ‘Mericansx10, and Carrot Pullersx10
The Thang
Choice One – Rock Pile or Snack Bar – Jimmy O was out voted, so no snacks for him, rock pile it is. In fairness, the snack bar was closed and likely the more difficult choice.
Overhead Pressx15
Curlsx15
Skull Crushersx15
Bent Over Rowsx15
Squatsx15
LBCsx15
Chest Press and low flutterx15
Choice Two – Lower Pavilion or Basket Ball Court – Unanimous Choice of Lower Pavilion
Step Upsx15
Touch you Buttx15
Inclined ‘Mericansx15
Dipsx15
Peoples Chair / Air Pressx15
Repeato
Step Upsx15
Touch you Buttx15
Inclined ‘Mericansx15
Dipsx15
Peoples Chair / Air Pressx15
Back to the rocks
Overhead Pressx15
Curlsx15
Skull Crushersx15
Bent Over Rowsx15
Squatsx15
LBCsx15
Chest Press and low flutterx15
‘Merican Time Bomb counting down from 5
Mary –
Rosaletta, Low Flutter, Pretzel Crunch and Pickle Pounder
Closing Prayer: Thank you Lord for giving us the strength to get up every morning to come together and to serve you. Please give us strength throughout the day to serve in your name. Amen
Thank you Mayhem for your leadership at the Viking and allowing me to lead the PAX. Great AO and some great PAX.