The rest of the PAX in spirit – Missed you…8 studly, spritely souls burst from the depths of thy fart sacs to work on something good…Warm-Ups:SSH – 50ICWindmills – 10ICMountain Climbers – 25ICCotton Pickers – 10ICDandelion Merkins – 20ICMosey to the back, 3 of the PAX grab some blocks:The Thang:Meat Grinder Stations:Step UpsLittle Baby DipsBlock Curls for GirlsAustralian RowsBlock Skull CrushersZip Zag Bar JumpsBlock Shoulder PressesHanging Toe Touches – 15 as the counter Little Baby Hill Mosey, then gather @ the top:World War 1 Sit-Ups – 30Mosey to gather in the parking lot:Dandelion Merkins – 15ICMosey to the back, Meat Grinder repeato:Step UpsLittle Baby DipsBlock Curls for GirlsAustralian RowsBlock Skull CrushersZip Zag Bar JumpsBlock Shoulder PressesHanging Toe Touches – 15 as the counter Little Baby Hill Mosey, then gather @ the top:World War 1 Sit-Ups – 30Mosey to gather in the parking lot:Dandelion Merkins – 15ICMosey to the back, Meat Grinder repeato, kind of:Step Ups – “X” this one, Thuess left the building, dropped the mic, his ship sailedLittle Baby DipsBlock Curls for Girls – 20Australian Rows – 10Block Skull Crushers – 20Zip Zag Bar JumpsBlock Shoulder Presses – 20Hanging Toe Touches – 10Return the blocks, Little Baby Hill Mosey, then gather @ the top:World War 1 Sit-Ups – 30Mosey to gather in the parking lot:Time for Mary:American Hammer – 30ICHomework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:Thessalonians 3:13And as for you, brothers and sisters, never tire of doing what is good.Moleskin:Crowd favorites were the Dandelion Merkins & the Hanging Toe Touches…. More to come!!!Dos Mustangians this fine morning! Feliz Navidad!The Murph always delivers a can of whoopie for the rest of the week…Come to SailView on Saturday, I pinky swear (fingers crossed) to go easy on us!It was a joy to lead this morning gentlemen!My Best, Dandelion