Anyone For Tennis……Courts


Warm-O-Rama

30 SSH IC

10 Cotton Pickers IC

20 Mountain Climbers IC

10 Imperial Squat Walker IC

Indian Run 1x around the parking lot, to Tennis Courts

The Thang – Tennis Court Suicides

Round 1:

Round 2:

Frog jumps to end of court 1

Crab Walk to end of court 1

4 Burpees

4 Burpees

Mosey back

Mosey back

10 LBCs

10 LBCs

Bear Crawl to end of court 2

Frog jumps to end of court 2

3 Burpees

3 Burpees

Mosey back

Mosey back

10 LBCs

10 LBCs

Lunge Walk to end of court 3

Bear Crawl to end of court 3

2 Burpees

2 Burpees

Mosey back

Mosey back

10 LBCs

10 LBCs

Crab Walk to end of court 4

Lunge Walk to end of court 4

1 Burpee

1 Burpee

Mosey back

Mosey back

10 LBCs

10 LBCs

Round 3:

Round 4:

Lunge Walk to end of court 1

Bear Crawl to end of court 1

4 Burpees

4 Burpees

Mosey back

Mosey back

10 LBCs

10 LBCs

Crab Walk to end of court 2

Lunge Walk to end of court 2

3 Burpees

3 Burpees

Mosey back

Mosey back

10 LBCs

10 LBCs

Frog jumps to end of court 3

Crab Walk to end of court 3

2 Burpees

2 Burpees

Mosey back

Mosey back

10 LBCs

10 LBCs

Bear Crawl to end of court 4

Frog jumps to end of court 4

1 Burpee

1 Burpee

Mosey back

Mosey back

10 LBCs

10 LBCs

 

Reflection – Proverbs 3, v 5-6

Trust in the Lord with all your heart

and lean not on your own understanding;

in all your ways submit to him,

and he will make your paths straight.

 

Moleskin

  • Pleasure to lead these fine men
  • Lots of PAX dealing with injuries or just coming off IR, here's to full recoveries for all
  • Several early departures due to work commitments, however YHC contends it was due to the  severe beatdown being delivered
  • Minimal overall chatter, could be due to traffic on 73, however YHC contends it was due to the  severe beatdown being delivered
  • Who knew that 4 tennis court lengths of frog jumps would have me on the verge of splashing