Warm-O-Rama
|
30 SSH IC |
10 Cotton Pickers IC |
|
20 Mountain Climbers IC |
10 Imperial Squat Walker IC |
Indian Run 1x around the parking lot, to Tennis Courts
The Thang – Tennis Court Suicides
|
Round 1: |
Round 2: |
|
Frog jumps to end of court 1 |
Crab Walk to end of court 1 |
|
4 Burpees |
4 Burpees |
|
Mosey back |
Mosey back |
|
10 LBCs |
10 LBCs |
|
Bear Crawl to end of court 2 |
Frog jumps to end of court 2 |
|
3 Burpees |
3 Burpees |
|
Mosey back |
Mosey back |
|
10 LBCs |
10 LBCs |
|
Lunge Walk to end of court 3 |
Bear Crawl to end of court 3 |
|
2 Burpees |
2 Burpees |
|
Mosey back |
Mosey back |
|
10 LBCs |
10 LBCs |
|
Crab Walk to end of court 4 |
Lunge Walk to end of court 4 |
|
1 Burpee |
1 Burpee |
|
Mosey back |
Mosey back |
|
10 LBCs |
10 LBCs |
|
Round 3: |
Round 4: |
|
Lunge Walk to end of court 1 |
Bear Crawl to end of court 1 |
|
4 Burpees |
4 Burpees |
|
Mosey back |
Mosey back |
|
10 LBCs |
10 LBCs |
|
Crab Walk to end of court 2 |
Lunge Walk to end of court 2 |
|
3 Burpees |
3 Burpees |
|
Mosey back |
Mosey back |
|
10 LBCs |
10 LBCs |
|
Frog jumps to end of court 3 |
Crab Walk to end of court 3 |
|
2 Burpees |
2 Burpees |
|
Mosey back |
Mosey back |
|
10 LBCs |
10 LBCs |
|
Bear Crawl to end of court 4 |
Frog jumps to end of court 4 |
|
1 Burpee |
1 Burpee |
|
Mosey back |
Mosey back |
|
10 LBCs |
10 LBCs |
Reflection – Proverbs 3, v 5-6
Trust in the Lord with all your heart
and lean not on your own understanding;
in all your ways submit to him,
and he will make your paths straight.
Moleskin
- Pleasure to lead these fine men
- Lots of PAX dealing with injuries or just coming off IR, here's to full recoveries for all
- Several early departures due to work commitments, however YHC contends it was due to the severe beatdown being delivered
- Minimal overall chatter, could be due to traffic on 73, however YHC contends it was due to the severe beatdown being delivered
- Who knew that 4 tennis court lengths of frog jumps would have me on the verge of splashing