Anything for Pork Sandwiches

Event Date

Dec 28, 2023

AO


The promise of pork sandwiches post workout brought out 8 of Mountain Island’s finest for an early morning workout.  Little did they know they would need to work for those sandwiches.

Warmorama consisted of a combination of Side Straddle Hops, Cherry Pickers, Toy Soldier and Man-Maker Merkins.

Mosey to the site of the main event (~0.5 miles each way).  

Main Event – Four corners

  • Break Dancers (15x)
  • Run to next corner
  • Merkins (15x)
  • Bear crawl to next corner 
  • LBC (15x)
  • Run to next corner
  • Plank Jacks (15x)
  • Duck walk or karaoke to final corner

Return to base and circle up for a combination of exercises: Merkins (15 IC), J-Lo (15 IC), Low Flutter (15 IC), Low Dolly (15 IC), Rosalita (15 IC), Crunchy Frog (15 IC), Merkins (15 IC)

Moleskin:

  • Kudos to Toro who ran to/from workout
  • Slow Roll is less than 10 miles from hitting 5,000 miles over the past five years.  Way to go!
  • Good to have a little of 2nd F post the workout, enjoying the pork sandwiches.  I think this is Grip’s favorite workout.
  • Prayers for my brother and his family on the passing of his wife.