21 Men across both AOs caught Murph Madness with 2 losing their murphinity Autry and Spork.
Great way to start the week
Warmup – Stretching and mumblechatter
The Thang
Mile Loop
20 rounds of 5 Pull-ups, 10 merkins, 15 squats
Or
10 Rounds of 10 Pull-ups, 20 merkins, 30 squats
Mile Loop
Some in SVU did 10 rounds or some combination thereof
Reflection
No one had a reflection planned for the murph but it just kinda worked out during the mumblechatter that if you follow the loop hitting the corners it is exactly one mile … SO DON’T CUT CORNERS
Sonar prayed us out
Moleskin
– Great turnout this morning, imagine a lot had to do with the temperature
– Rumor has it that there is ruck fever in SVU – Retread spotted rucking as SVU disbanded
– Hefty rucks a murph – WHY ? Who knows but dude killed it
– Lots of comments on the Mustang timer #BOING which led to discussions of where we find motivation during long running events