AOs Contract Murph Madness


21 Men across both AOs caught Murph Madness with 2 losing their murphinity Autry and Spork.

Great way to start the week 

 

Warmup – Stretching and mumblechatter

 

The Thang

Mile Loop

20 rounds of 5 Pull-ups, 10 merkins, 15 squats

Or 

10 Rounds of 10 Pull-ups, 20 merkins, 30 squats 

Mile Loop

Some in SVU did 10 rounds or some combination thereof  

 

Reflection

No one had a reflection planned for the murph but it just kinda worked out during the mumblechatter that if you follow the loop hitting the corners it is exactly one mile … SO DON’T CUT CORNERS

Sonar prayed us out 

 

Moleskin

–          Great turnout this morning, imagine a lot had to do with the temperature

–          Rumor has it that there is ruck fever in SVU – Retread spotted rucking as SVU disbanded

–          Hefty rucks a murph – WHY ? Who knows but dude killed it

–          Lots of comments on the Mustang timer #BOING which led to discussions of where we find motivation during long running events