As a requirement of PathFinder Forward training the Ruckers are required to pass the APFT or show improvement over 4 attempts. 16 men gathered to take the test as a measure of you versus you!! Solid efforts across all and results posted below
warmup
10x IC Side SSH
10x IC Lunges
5x IC Merkins
mosey to track and pair up
Explanation of proper form of exercise. Measure of success will be a score of 60 for each exercise attempted
Max Push-ups 2 minutes
Max Sit-ups 2 minutes
2 Miles Timed
|
Soldier |
Push-up |
Column1 |
Sit-up |
Column2 |
2-mile Run |
Column3 |
Total Points |
APFT Result |
|
Score |
(repetitions) |
Score |
(repetitions) |
Score |
(time) |
|||
|
Clark |
100 |
78 |
87 |
64 |
86 |
273 |
Pass |
|
|
Tipper |
100 |
76 |
100 |
75 |
91 |
291 |
Pass |
|
|
Sonar |
89 |
50 |
69 |
38 |
46 |
204 |
Fail |
|
|
Bertha |
82 |
50 |
65 |
37 |
79 |
226 |
Pass |
|
|
Julius |
64 |
38 |
0 |
20 |
54 |
118 |
Fail |
|
|
Clubber |
69 |
43 |
57 |
35 |
73 |
199 |
Fail |
|
|
Hefty |
76 |
50 |
94 |
70 |
90 |
260 |
Pass |
|
|
Spork |
85 |
60 |
53 |
36 |
84 |
222 |
Fail |
|
|
Mulligan |
86 |
61 |
100 |
76 |
85 |
271 |
Pass |
|
|
Abrams |
76 |
50 |
73 |
50 |
100 |
249 |
Pass |
|
|
C# |
90 |
57 |
65 |
37 |
57 |
212 |
Fail |
|
|
Closer |
73 |
47 |
67 |
45 |
55 |
195 |
Fail |
|
|
Schoolbus |
82 |
50 |
0 |
17 |
66 |
148 |
Fail |
|
|
Squirrel |
30 |
20 |
23 |
30 |
0 |
53 |
||
|
KneeHigh |
71 |
50 |
31 |
35 |
8 |
110 |
||
|
Ziplock |
76 |
50 |
75 |
52 |
84 |
235 |
Pass |
|
|
Averages |
78 |
51.875 |
60 |
44.8125 |
66 |
204 |