April is coming to a close, and the GB pledge for All the Fitness has a few scrambling to get to 20. And we owed MQ CherryBomb for an untimely TotalWhine a few weeks back. So…here it was
Warmarama
Ain't nobody got time for that. A few SSH and merkins, then get to business…
The Thang
Zamperini to the corner of the church, 10 Apollo Ohno's each leg. Zamperini to the second traffic island, 10 Apollo Ohno's each leg. We're working our way to Hell's ascent…
10 x curls
10 x lawnmower each arm
10 x squat to press
5,4,3,2,1 burpee ladder up and down hell's ascent
Repeato X 3
Zamperini our way back to the corner of the church with more Apollo Ohno's on the way…those things are so popular nowadays.
Mosey to the pull up bars and partner up
Partner 1 x 15 pull-ups (Lego request)
Partner 2 bear crawl or crab walk from soccer goal to soccer goal
Swap & Repeato
"The Smokey" – bear crawl across the road, 10 merkins, crab walk back, 8 merkins…repeato to 6,4,2
Mosey back to the kettlebells at the corner of the church, then 10 x Dragon Drops. Not in cadence because YHC can't figure out how Lego does that. Only a few Dragon hisses heard.
Zamperini back to the front of the church, then Mary.
Moleskin:
– Lego & YHC pulled out a shortened Standard. 2 miles was enough for me
– Appreciate the GB support, loving all the fitness
– Lots of mumble chatter until we started up hell's ascent. Somehow PopCorn and Turncoat crushed it and were left watching the rest of us finish up. You guys looked good out there.
– So many bear crawls, hate it for those who missed due to last minute DR's
– Anybody seen Hoodie?
– Enjoyed the heck out of leading today. I need to do it more, and I've promised Cherry Bomb I will return in the near future. Maybe more KB work next time??? We'll see