April 2021 Edition of THE Horseshoe


19 emerged from the gloom for the April edition of THE Horseshoe – here is their story

Mosey to the lower lot

Calf Stretches

Long Snappers X 15

Windmills X 15

IST X 15

Mosey to the base of the hill – 6 rocks collected on the way, 1st 6 to complete each lap do 20 rock curls.

Exercises for today's Horseshoe – 'Mericans, LBCs, Low Flutters, W's and CDD's – 100 total of each

Mosey to the Fire Station

Touch 'Dem Heels X 20

V-Ups X 10 each side

Pretzel Crunch X 10 each side

Pledge of Allegiance

Back to launch 

COT then tailgate

AYE!

Outlaw