April Edition THE Horseshoe

21 of F3 Isotope’s finest for the April edition of THE Horseshoe.

The Thang:

Mosey to the thoroughfare

Calf stretches

Windmills X 10

Long Snappers X 10

Mosey to the base of the hill, obtain 7 rocks en route, 20 rock curls for the first 7 back each round

The Horseshoe exercises – 20 each for total of 100:

‘Mericans

Air Squats

LBCs

Rosalitas

Carolina Dry Docks

Mosey to the Fire Station for additional Mary and Pledge of allegiance

Mosey back to the launch

NAKED MAN MOLESKIN:

1. Impressive to have Einstein back walking the Horseshoe LESS THAN A MONTH from knee replacement! And doing squats, Lunges, etc.. STRONG!
2. Blackbeard took issue with my lack of a PreBlast yesterday – it was created only this morning. My apologies to the Pax
3. Stromboli also completed the Horseshoe banged up with a nasty hamstring tear. Also very impressive.
4. Cousin Eddie crushed the Horseshoe AFTER running a standard. Strong work!
5. Happy Easter wishes to all of you and your families!

As always, it was an honor and privilege to lead this group of men today!

Aye!

Outlaw