mary:
Mosey to Walgreens for Mary: ssh 20x, at 15x windmills 10x, calf stretxh
the thang:
Run right on Sam fur to first rock pile, rock curls 20x, rock press 15x, bent over rows 20x
run to elevation church, merkins 15x, heels to heaven 20x, Carolina scorpion dry dock 15x
run to Robbins park pavilion, dips 15x, decline merkins 15x, single leg split squat 20
run through Robbins park to Birkdale village neighborhood, man maker merkin 20, Lbc 30, squat 20
run back through Birkdale village to home base for a total of 3ish miles
mary: pax variety around the circle Mayhem Rosalita 20x, Einstein W 15x, frogger ?
moleskins:
thug sent the pb and we did a Q switcheroo for April fools and I took the Q
A lot of complaining about rocks right away for a supposed running workout. Macbeth enjoyed the rocks, thanks Macbeth!
Einstein, Tagless, and Frogger out front at a 8 min pace, great work!
Some additional lies on April first as I said we were going to stop at the movie theater on the way back but we kept running past dicks, total wine and around banana republic to get in at least 3 miles. I think some pax took a detour/short cut back to home base.
frogger thanks for taking us out in prayer.
great java conversations. I enjoyed taking about NY with Mayhem.
by the way, where was Callahan?