Warm up NONE
The Thang
1 mile run
100 Pull ups
200 Americans
300 Squats
1 mile run
A few Mary exercises
Moleskins
Grenande and Moby Dick were not to happy to see no one with kettlebells and realized that it was the monthly murph.
Landline,sorry for skipping you during namorama.
Stapler we look forward to your upcoming MMM KB Q.
Great work guys!