Warm up NONE

The Thang

1 mile run

100 Pull ups

200 Americans

300 Squats

1 mile run

A few Mary exercises 

Moleskins

Grenande and Moby Dick were not to happy to see no one with kettlebells and realized that it was the monthly murph.

Landline,sorry for skipping you during namorama.

Stapler we look forward to your upcoming MMM KB Q.

Great work guys!