Like clockwork, the Men of Denver F3 come out to tackle the monthly Murph. Great practice for those wanting to shape up before the upcoming Memorial Day beach trips as we will be doing the Murph at Mustang every Monday in May. That's five more for those counting at home (six if you do the Memorial Day double down).
WARMUP
Think of your "why" and go get it.
THE THANG
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
REFLECTION
Psalm 121:3
"He will not let your foot slip – he who watches over you will not slumber."
Who has gone in to check on their kids at night and why do you do that? To make sure they are safe, why you do what you do, and just to see that sweet face before you take your rest. Know that HE does the same with us and doesn't that just put a smile on your face.
MUMBLECHATTER
-Tclaps to Bertha for leading the initiative for the "May the Murph" be with you. Murph Monday every Munday at Mustang in May. Word on the street there is a t-shirt for anyone who completes (and has $5).
-The Return of Toto who was "all over those" bars. Someone's been doing their homework.
-SWFL and Shakeweight went to the big boy bars and left everyone in the dust on the miles.
-Clark shared that the noises you hear in the gym yard are similar to those in the bedroom and it just got weird from there.
-Iron Horse again rocks out with the weight vest and does a handful of pull up rounds with it. Mas Macho
-Props to Boucher for joining me on the 10/20/30 rounds. (YHC may have oversold the "rest" period)
-ThriftShop was YHC's rabbit on mile 2 and he probably didn't even know it. Needless to say he was safe.
-Export experiences his first Murph on post #4 and puts in the work. You'll look back at this day and see how far you've come.
Pleasure to lead and be led by you fine men,
Hefty