Mosey into North Meck Park toward back pavilion stopping by rock pile and grabbing a rock
Warm-o-Rama
SSH 25x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Windmill 15x IC
Thang
- Lap around parking lot
- 10x IC curls
- 10x IC overhead press
- 10x IC bent over rows
- 10x IC skull crushers
- 10x IC chest press
- 50 reps of "X"
Rounds
- Round 1: Push-Ups
- Round 2: Air Squats
- Round 3: Step ups (25 per leg)
- Round 4: Alternating Lunges
- Round 5: Plank Jacks
For each of the 5 rounds, perform 50 repetitions of the corresponding movement. For example, in round one, after completing the chest press, complete 50 push-ups. The following round start again at the lap around parking lot, complete rock exercises, and 50 air squats. Continue in this way for all 5 rounds.
Put rocks up and mosey to launching point.
Circle for Mary
Pretzel crunch 15x IC
The W 15x IC
Dying cockroach 15x IC
Low flutter 15x IC
Metronome 10x IC
World War II sit ups 15x OYO
Rosalita 15x IC
Recover Recover
Name-o-Rama
Announcements
COT