Are we going to do abs?

Event Date

Jul 30, 2019

AO


 

Mosey into North Meck Park toward back pavilion stopping by rock pile and grabbing a rock 

 

Warm-o-Rama 

SSH 25x IC

IST 15x IC

Cotton picker 15x IC

Toy soldier 15x IC

Windmill 15x IC

 

Thang

  • Lap around parking lot
  • 10x IC curls
  • 10x IC overhead press
  • 10x IC bent over rows
  • 10x IC skull crushers 
  • 10x IC chest press
  • 50 reps of "X"    

          

                   Rounds

  • Round 1: Push-Ups
  • Round 2: Air Squats
  • Round 3: Step ups (25 per leg)
  • Round 4: Alternating Lunges
  • Round 5: Plank Jacks

 

For each of the 5 rounds, perform 50 repetitions of the corresponding movement. For example, in round one, after completing the chest press, complete 50 push-ups. The following round start again at the lap around parking lot, complete rock exercises, and 50 air squats. Continue in this way for all 5 rounds.

 

Put rocks up and mosey to launching point.

 

Circle for Mary

Pretzel crunch 15x IC

The W 15x IC

Dying cockroach 15x IC

Low flutter 15x IC

Metronome 10x IC

World War II sit ups 15x OYO

Rosalita 15x IC

 

Recover Recover 

Name-o-Rama 

Announcements 

COT