Are we really talking about this?


Are we really talking about this?

 

The chatter started early and didn’t stop till we circled up for prayer.

 

Mosey lap around school and grab some blocks

 

Warm-o-Rama

Merkins 15x IC

Plank Jacks 15x IC

Mountain Climbers 15x IC

Apollo Ohno’s 15x IC

 

The Thang

Mason Twists 12x IC

Squats 12x IC

Lawnmower 12x/Arm OYO

Merkins 12x IC

Skull crushers 12x IC

Curls 12x IC

Burpees 10x OYO

Overhead press 12x IC

Split squats 12x/Leg OYO

Mason twists 12x IC

 

Repeato. Sprint across parking lot to pull up bars and perform 12 pull ups after Round 1. Side shuffle to pull up bars after rounds 2 with 12 pull ups. 2 rounds of circuit in total.

 

Put rocks up. Mosey to front of school.

Step ups 15x OYO

Derkins 10x IC

Dips 15x IC

 

Circle up for Mary.

LBCs 15x IC

Pretzel crunch 15x IC

Low flutter 15x IC

Dying cockroach 15x IC

 

Name-o-Rama

Announcements

COT for prayer

 

Moleskin

 

Kudos to Amen and Frontier on their diligence with the pre workout standard 

 

Bam Bam likes to start off with stretching 

 

Bouncey House has gotten unclogged and had not one but two bowel movements. Beets were talked about with their nutritional and other value.

 

Vinegar Bend is getting over his ED issues

 

Nice to see Kosar. Welcome back. Sorry for the mostly upper body intensive workout. Kosar made it a point to talk about how the Browns are 10th in power rankings and Bunyan’s Panthers are 26th. 

 

Kosar also expressed interest in getting a tattoo with Baker and OBJ wrapping around his body showing the Browns new offensive connection. Suggestion weas given by Bam Bam to have Baker’s thumb in Kosar’s ass.

 

Crocs and Flo nice to work out with you this morning.

 

Bunyan promises a good workout this week at the Foundry. Pb will come via pencil and pad, AOL dial up, or Morse code.

 

Thanks for the opportunity to Q Roadie,

Cousin Eddie