9 Young studs appeared in the gloom to find out: As we wind on down the road… there walks a lady we all know…who shines white light and wants to know…IF WE ARE SEALS!
Warmorama:
1 mile run to front park
The Thang:
BASIC TRAINING- A military inspired workout
Complete each post as instructed, rest no longer than 60 seconds between each post.
Post 1
- 30 sec hanging knee raises
- 30 sec merkins
alternate above for 2 minutes
Bear Crawl for 1 minute
Post 2
- 30 sec plank
- 30 sec mason twists
alternate for 3 minutes
15 lunge jumps on each leg
Post 3
- ?30 sec frog jumps
- 30 sec freddie mercury
alternate for 2 minutes
50 side straddle hops & 15 burpees
Post 4
- 30 sec merkins
- 30 sec mountain climbers
alternate for 3 minutes
jump rope for 1 minute
Cool Down:
1 mile jog back to base
Moleskin:
- Natty and El Tigre saw the lady (ladies) with the white light(s)! Beat them, felt like seals in training.
- Hochuli loses pax and I think ended up with a tour de Overlook, and a 4 mile jog under his belt!
- Swamp Thing thinks he sees Hochuli, ended up with at least an extra mile, possibly 2!
- Welcome Joel! FNG Joel posts a strong first workout. After the mile intro, Oktoberfest hammers Q about welcoming FNG's with a tough welcome workout… Joel's wife is a FIA, he can handle it and he did!
- Strong work troops! Although we definitely didn't come close to becoming seals, I wouldn't trade this group for anything! Give me any and all of these guys in battle!