Are we Seals?


9 Young studs appeared in the gloom to find out:  As we wind on down the road… there walks a lady we all know…who shines white light and wants to know…IF WE ARE SEALS!

Warmorama:

1 mile run to front park 

The Thang:

BASIC TRAINING- A military inspired workout

Complete each post as instructed, rest no longer than 60 seconds between each post.

Post 1

  • 30 sec hanging knee raises
  • 30 sec merkins

alternate above for 2 minutes

Bear Crawl for 1 minute

Post 2

  • 30 sec plank
  • 30 sec mason twists

alternate for 3 minutes

15 lunge jumps on each leg

Post 3

  • ?30 sec frog jumps
  • 30 sec freddie mercury

alternate for 2 minutes

50 side straddle hops & 15 burpees

Post 4

  • 30 sec merkins
  • 30 sec mountain climbers

alternate for 3 minutes

jump rope for 1 minute

Cool Down:

1 mile jog back to base

Moleskin:

  1.  Natty and El Tigre saw the lady (ladies) with the white light(s)!  Beat them, felt like seals in training.
  2.  Hochuli loses pax and I think ended up with a tour de Overlook, and a 4 mile jog under his belt!
  3.  Swamp Thing thinks he sees Hochuli, ended up with at least an extra mile, possibly 2!
  4.  Welcome Joel!  FNG Joel posts a strong first workout.  After the mile intro, Oktoberfest hammers Q about welcoming FNG's with a tough welcome workout… Joel's wife is a FIA, he can handle it and he did!
  5.  Strong work troops!  Although we definitely didn't come close to becoming seals, I wouldn't trade this group for anything!  Give me any and all of these guys in battle!