Disclaimer

Let’s go

WARMUP

SSH (IC) x 20

Abe Vigodas (IC) x 10

Alt Shoulder Taps (IC) x 10

Copperhead Squats (IC) x 10

Plank Jacks (IC) x 10

22 Merkins OYO

Small Capri lap back to Launchpad

THE THANG

Deck of Fitness

Hearts = Push Ups

Spades = Jump Lunges (2 is 1)
Diamonds = Sit Ups

Clubs = Air Squats

Jokers = 15 Burpees

Rep breakdown – Face value for number cards, Ace = 1, Jacks = 11, Queens = 12, & Kings = 13

Small Capri lap every five minutes.  Timer starts when back from lap.

We got thru the whole deck so 91 Push ups, Jump lunges, Sit ups, & Air squats, 30 Burpees, and 5 mosey laps

MARY

See sit ups above

REFLECTION

Ecclesiastes 7:10

Do not say, “Why were the old days better than these?”  For it is not wise to ask these questions.

Don’t look too long behind you only to miss the potential joy in today and tomorrow.

Name-a-rama

Pray out

MC

-Iron Horse flatters Sparrow and YHC with the distinguishing title of strongest men at Mustang (doesn’t matter we were the only other ones there)

-Sparrow was silently hoping for a third Joker to appear in the deck

-Prayers up for those not there and Niko (sp?) family friend of Iron Horse that has some physical challenges needing prayers

Always a pleasure to lead and be led by you fine men.

Hefty