Many moons ago, Tammy Faye reached out to request a Q. After signing up, YHC promptly forgot he had ever signed up until the day before. A plan was half-formed and an alarm was set.
0500ish – Auto and YHC run the Standard
0530 – the pax are all here (mostly) and we launch. Roadie would catch up with us shortly.
Warmarama
Run to the bridge and circle up
- SSH x 20 IC
- Hillbillies x 15 IC
- Carrot Pullers x 10 IC
- Windmill x 10 IC
The Thang
Run to the end of the bridge
- Merkins x 10 OYO
Repeato x 6.
Run to the grassy knoll for 7s. Burpees at the bottom. Bonnie Blair’s at the top. Once everyone finished…
- Merkins x 10 IC
Run back to the bridge.
- Merkins x 10 IC
- Frog jumps across the bridge
- Lunge walk halfway back
- Bear crawl back
Run to the pull up bars for a little Chelsea
- 5 pull ups
- 10 merkins
- 15 squats
Repeato x 5.
Dead hang challenge. Roadie won.
- Burpees x 10 OYO
Run back to launch
Mary
- Dead bugs x 10 IC
- Freddie Mercury x 15 IC
- LBC x 10 IC
- Oblique crunch x 10 IC each side
- Plank hold
Moleskine
- Christmas Party on Dec. 1 at 760 Craft Works.
- Booktoberfest – donate lightly used children’s books to YHC, Primo, or Smokey.
- It’s getting cold out there boys. The best time of the year to work out.
Thanks to TF for the opportunity to Q and to all those who came to support. Until next time – CB