Aren’t gamers also called Players?

Event Date

Apr 14, 2023

AO


3 Pax showed up strong at #Emmaus this morning. Read about it here:

Welcome/Disclaimer

Mosey to first circuit for Warmarama (IC):

-Side Straddle Hop x25 (50)

-Slow Wind Mill x10

-IST x20 (40)

-Toy Soldiers x10 (20)

-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10


Mosey to square for:

-Dips x20 (40)

-Inclined ‘Mericans x20 (40)


Mosey to VS for :

-MH x20 (40) and we smiled for the cameras


Mosey to parking deck for:

-25 ‘Mericans

Mosey to corner of the deck and back

-25 ‘Mericans

Mosey to corner of the deck and back

-50 squats

Mosey to corner of the deck and back

-Glute bridge holds x5 and thrusters x15 (35)

-50 LBC’s

Mosey to corner of the deck and back

-5 Slow hold ‘Mericans

Mosey to corner of the deck and back

-50 WWII’s

Mosey to corner of the deck and back

-50 Calf raises

Mosey to corner of the deck and back

-50 Muhammad Ali/Rocky Balboa

Mosey to corner of the deck and back

-People’s Chair & then B2W

Mosey to corner of the deck and back

-50 Praying Mantis

Mosey to corner of the deck and back

-50 Suzanne Somers each leg

Mosey to corner of the deck and back

-50 jump squats

Mosey to corner of the deck and back

-Mobility Moment


Recover, Recover

COT/Namarama/Announcements/Prayer


Moleskin:

We talked about the new Mario Bros movie and old school gaming systems. Drebin raised a good question about what was up in SM3 with the raccoon ears and tail (#furry)? We also discussed animated character voices, rucking, workplace culture, and various sports injuries. As you can see by this wide array of conversation, the three of us had a good time. Camelback and Drebin got their bottoms wet….as they sat in water puddles. All in all, a solid way to end the week.


Announcements:

– Habitat Home Build needs volunteers on 4/15 and 5/6 https://f3isotope.com/?p=258996 (contact Beave for more info)

-Curbside Cleanup in Smithville on 5/6 https://f3isotope.com/?p=259071 (contact Possum for more info)

-Join us May 15 & 16 to demo the old deck and build a new walkway in Statesville for Mr McAllister. Looking for 10 men on each day. Contact @GnarlyGoat to get on board! A grant from @thef3foundation made this possible. Hear from Mr. McAllister here: https://twitter.com/phhtweet/status/1645483720328060940?s=46&t=I9zoJ4_Qk_zDunXzHxIGaA


Prayer Requests:/Praises:

-Unspokens among F3

-Drebin’s wife and her health

-Camelback’s mom and her health

-Parents of F3 Pax (health issues, aging, caregiving, etc)


Always great to start the day with my F3 brothers.  Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)