we stretched with arm circles
head to knee left side then right then middle.
we ran to back of the school to get a rock for Sonar. Glad he joined us.
we did circuit 20 seconds of an exercise 9 exercises then 50 second break. Repeat 8 times
wall sit curls, burpees, head knockers
up right row, chess press, up right row
wall sit curls, burpees, head knockers
Pray for Sparrow sister and Clark sister-in-law
our talk of the day was since it’s Passover week is keeping leaven( sun) out of our life. To Love Yah with all your heart, soul and might.