Warmorama:
- 20 SSH IC
- 20 IST IC
- 15 Woodchops IC
- 10 Windmills
Thang:
- Mosey through the not-so-secret back door to culdesac
- 20 Jump-squats OYO
- mosey
- 10 Slow Muricans IC
- 10 SDS IC
- mosey
- 20 Mohamed Ali- his momma call em Clays IC
- mosey to traffic circle
- salute Mrs Cravits
- 10 squats IC
- mosey
- 5 take that hill bear crawl + crabwalk
- Audible man that 3
- mosey repeato
- mosey back up to traffic circle
- rabbits plank & bring sally up
- tortoises pick up the six
- meet three ruckers (times perfectly)
- 20 Squats
- mosey to Queens corner
- annoy drivers ✅
- 25 Freddy Mercurys OYO
- mosey
- 10 muricans IC
- 10 Squats IC
- Mosey
- 10 Bobby Hurleys OYO
- mosey
- repeato
- mosey
- 3 sets of 10-5 S2K slow deep dips IC
- mosey
- 20 Mohamed Ali- his momma call em Clays IC
- Mosey to Mary
Mary:
- 15 LBCs IC
- 10 BBCs OYO
- 15 Rosalitas IC
- 10 Suzanne Sommers IC Each Side
- 1 Crisp Clean Burpee
Moleskin:
- The squad was few in number but mighty in grit and mumblechatter
- The Armor of God is a prayer inspired by Ephesians 6:10-19. During COT YHC invited the pax to share meaningful verses from the Bible if they were willing. Great insight from all.
- YHC invites you to find a meaningful verse and study it.
- Also check out the Daily Audio Bible podcast. I’ve been listening for years and it has been transformational.