4 Pax were present and accounted for at Arnie’s Army this morning. Here’s a summary:

Welcome/Disclaimer/Warmarama (IC):

-Side Straddle Hop x25 (50)

-Slow Wind Mill x10

-IST x20 (40)

-Toy Soldiers x10 (20)

-Mountain climbers x20 (40)

-Calf raises x20 (40)

Get blocks, and partner up.

Series 1:

-20 Partner Patty Cake ‘Mericans

Partner 1 then curls until partner 2 runs a lap (and then switch so both get a turn).

-Both partners do 20 ‘Mericans

Partner 1 then curls until partner 2 runs a lap (and then switch so both get a turn).

-Both partners do 20 Reverse Palm ‘Mericans

Partner 1 then curls until partner 2 runs a lap (and then switch so both get a turn).

Both partners do ‘Mericanators (5 diamond, 5 regular, & 5 wide)

Mobility Moment

Series 2:

-20 Partner Patty Cake ‘Mericans

Partner 1 does chest press until partner 2 runs a lap (and then switch so both get a turn).

-Both partners do 20 ‘Mericans

Partner 1 does chest press until partner 2 runs a lap (and then switch so both get a turn).

-Both partners do 20 Reverse Palm ‘Mericans

Partner 1 does chest press until partner 2 runs a lap (and then switch so both get a turn).

Both partners do ‘Mericanators (5 diamond, 5 regular, & 5 wide)

Mobility Moment

Series 3:

-20 Partner Patty Cake ‘Mericans

Partner 1 does lbc’s until partner 2 runs a lap (and then switch so both get a turn).

-Both partners do 20 ‘Mericans

Partner 1 does lbc’s until partner 2 runs a lap (and then switch so both get a turn).

-Both partners do 20 Reverse Palm ‘Mericans

Partner 1 does lbc’s until partner 2 runs a lap (and then switch so both get a turn).

Both partners do ‘Mericanators (5 diamond, 5 regular, & 5 wide)

Blocks up

-Squats x20 (40)

Recover, Recover

COT/Prayer

Announcements:

-Perrier needs help with volunteers for water stations at the Huntersville Half Marathon.

-12/15 Festival of Lights Q at Wilderness

-12/17-Cookie Q at Mighty Jungle.

Prayer Requests:

-Unspokens among F3

-Several Pax have concerns about their mothers who need to be remembered in prayer (UltraMan, The Force, Omaha, Toby)

-Pax who are on the IR

Moleskin:

Tammy Faye, Roadie, and Ace loved the way their arms felt after today’s workout.  Their M’s will appreciate the pain they endured today.  It was good to post again with Ace.

Always good spending time with you gents. Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, etc.)