The Standard was in progress as I rolled into Arnie’s. The Goat Busters has already begun (or maybe the just kept on from the day before). The circled around and picked up YHC for 26 minutes of warming up. The whole time I was thinking… this burpee challenge is gonna suck.
I challenged the pax to bring at least one FNG or we were going to do the Burpee Challenge. The BC is 100 burpees, run a mile, 50 burpees, run a mile. It sucks.
Tuffy to the rescue. Thanks for bringing FNG Depac to Arnie’s. That is from the bottom of all of our hearts.
Warmorama
- 25 SSH
- 20 IST
- 15 CP
- 10 WM
- 1 minute Girl fight
THANG
- Round 1
- Partner up 200 Muricans between the pair
- P1 Muricans until P2 returns
- P2 Broad-jump burpee to whoville #show2know (Don Ho noted my one-foot broad-jump)
- flapjack repeat until complete
- The pax are breathing hard but being strong. Upon finishing the Geek went into an instinctive front-leaning rest while the rest of us held Al Gore. Thanks Auto. #ISI
- Round 2
- P1 lunge walk to whoville; run back
- P2 Squats until P1 returns
- flapjack repeat I until 300 Squats achieved
- Round 3
- moved to the field
- P1 bear crawl down; crawl bear back
- P2 AMRAP quarter turn jump squats until P1 returns
- FLAP JACK REPEATO
- move to ANW bars up and over
- dip walk the parallel bars
- move to pull-up bars give me 20
- mosey to parking lot
MARY
- Jedi – TwoBuckChuck – 20 Freddie Mercury’s
- Lego – Springfield – 20 WWII situps
- Tuffy – YHC is hard of hearing – 15 LBCs
Steamy Moleskin
- Depac – welcome my friend. Glad you came out. You CRUSHED IT!
- Glad the Goat Busters could confirm that Gupsie and I indeed were high school boyz and that … #S2K
- Thanks Lego for pushing me on the Standard
- great to see some of my Heavy Team getting after it!
- Toystory you win the #getafterit award for the day. You were pushing the hardest of anyone. Smashed Monday in the teeth my friend.