Arnie’s Army Posts Five and Ten

Event Date

Dec 14, 2020


Five hard-chargers gathered in the rain for a boot camp workout with water-logged blocks at the fine Arnie's Army AO.

 

Warm-a-rama:

Side straddle-hop x 20

Windmill x 20

Imperial Storm-Trooper x 20

Arm circles x 20

 

Main Event:

Top of Parking lot Hill:

Block Burpees x 10, Block Swing x 10, Block Squat-to-Press x 10, Alternating Mericans x 10, Run to Pull-Up Bars, Pull-Up x 10, Run back to start. x 5.

 

Mary:

Low Flutter Kick x 40

Pretzel crunch right x 20

Pretzel Crunch left x 20

 

Moleskin:

1. The WO sucked pretty bad.

2. Everyone worked hard.  It was awesome.  10-counts needed at least 5-6 times.

3. Word on the street is Tuffy is cooking up something good for next week.  Can't wait.