Five hard-chargers gathered in the rain for a boot camp workout with water-logged blocks at the fine Arnie's Army AO.
Warm-a-rama:
Side straddle-hop x 20
Windmill x 20
Imperial Storm-Trooper x 20
Arm circles x 20
Main Event:
Top of Parking lot Hill:
Block Burpees x 10, Block Swing x 10, Block Squat-to-Press x 10, Alternating Mericans x 10, Run to Pull-Up Bars, Pull-Up x 10, Run back to start. x 5.
Mary:
Low Flutter Kick x 40
Pretzel crunch right x 20
Pretzel Crunch left x 20
Moleskin:
1. The WO sucked pretty bad.
2. Everyone worked hard. It was awesome. 10-counts needed at least 5-6 times.
3. Word on the street is Tuffy is cooking up something good for next week. Can't wait.