Also in the PAX – Toughie
19 men (appropriately) came out to The Army to enjoy 18 holes of pain and remember The King – Arnold Palmer
THE ROUND
Hole 1 – SSH x 25
Hole 2 – Cotton Picker x 15
Hole 3 – Merkins x 20
Hole 4 – Squat x 20
Hole 5 – CDD x 20
Hole 6 – Mosey to Block pile and Zamerini to benches (walking lunge if without block)
Hole 7 – Ryder Cup style (partner up) – Partner 1 Farmers carry down and back, Partner 2 5 Burpees, 5 Lunges per leg and plank (and switch)
Hole 8 – Wheel barrow 1 half way down and switch
Hole 9 – Tractor (aka Bear Crawl) back
Make the turn
Hole 10 – Dips x 10
Hole 11 – Incline Merkin x 10
Hole 12 – Decline Merkin x 10
Replay holes 10-12
Hole 13 – Partner 1 Shoulder presses Partner 2 karoke down and back
Hole 14 – Partner 1 Lawn mowers x 15, Parnter 2 Donkey kicks
Replay holes 13-14 with mountain climbers in place of donkey kicks
Hole 15 – Zamperini blocks back
Hole 16 Merkin Time Bomb – 10 to 1
Hole 17 Stretches
Hole 18 – Mary – Ws x 20, Rosalita x 20, Homer to Marge, Alphabet with only A's and P's
19th Hole
1) Great time celebrating the life of a great man and American – Arnold Palmer
2) Arnold Palmers for everyone at the 19th hole…. think we will do that once a year
3) Great to be back out there after being on the IR for a few weeks
4) Time bomb was not a hit – which is why I love it…….
5) Arnold Palmer 1929 – 2016….