18 PAX came out for an Amen/Hallelujah workout at Arnie’s to kick off the day/week/month on an encouraging note.Here is what went down.Warm upMosey round parking lot 1xStart with Psalm 118:24SSH x 25IST x 15Cotton Picker x 15Windmill x 15Merkin x 10Squat x 10The Thang2 line Indian run over to bridge for Tunnel of loveEverybody up and bearcrawl through 2xFind spot on wall for People’s chairAir press x 15 while on wallBack up on bridge for bearcrawl back through bridge opposite way 2xEphesians 6:10-12Indian run back to clubhouse then slow mosey to pull up barsPartner up (size does not matter)Partner 1 10x pullupsPartner 2 20x merkinsSwitch then repeat20 x squatsEphesians 6:14-17Mosey to cinder blocks (keep partners) Partner 1 Curls, high x10, low x 10, full x 10Partner 2 Squat till partner 1 done then switchPartner 1 skullcrusher x 15Partner 2 lowflutter till partner done then switchPartner 1 overhead press x 15Partner 2 monkey humpers till partner done then switchPartner 1 chestpress x 15Partner 2 LBC till partner done then switchMosey back to parking lot for MaryEphesians 6:18PAX got to choose and call cadence for MaryJloWW2The WRosalitaTouch dem heelsShoulder touch merkinsBox cuttersHTMLow dollyRevelation 5:13-14COTMoleskineHave something going on with my throat, thus Hallelujah helped me with cadence. Great job son!The Geek said Hallelujah already better Q than Shoe. Great work by everyone. I appreciate you all showing up and encouraging me. F3 has been a blessing in my life.Thanks Callahan for letting me Q here. This is was my first post 8 months ago so I figured I should be ready.Took a spin off Arnie’s Army and focused on being in the Lord’s army, thus the passage from Ephesians 6. I encourage all PAX to look up the scriptures and apply. Hopefully all can say Amen/Hallelujah!Peace!!