Arnie’s Memorial Day Murph


12 pax took the red pill and posted for a Memorial Day Murph at Arnie's Army, which was officially open for the first time since March.  We kept our distance, but pushed ourselves and each other to complete the following:

  • 1 mile run
  • 100 pullups
  • 200 'merican pushups
  • 300 squats
  • 1 mile run

MOLESKIN

  • Thankful for these men and for F3.  We've done the responsible thing throughout this period, and will continue to do so.  Thanks, guys.
  • Eeyore brought out a friend and neighbor, Scott, who made his first post today at a Murph.  Not an easy task, as he had to work hard and call some cadence right out of the gate.  Strong work, Scott….. come back and get your name. 
  • Great to see some faces I hadn't seen in a while, perhaps in part due to quarantine, but regardless, great to see them and hope to see them again soon.
  • We observed the Gnarly Goat Memorial Day Murph tradition of naming a veteran during our circle.  Lot of pax family members named today.  Thanks to all of them for their selfless service to our country.     
  • Arnie's is back online.  Please feel free to sign up for a Q.
  • Thanks as always to Auto and Eeyore for the EH in June 2016….. forever grateful.