MQ sent out a pre-preblast at end of last week to put a bug in the pax's ear about posting to the October Murph at Arnie's Army. After several months of lighter turnouts during the summer, the September Murph at Arnie's drew 9 pax. MQ wanted to top that number, and requested double digits this time around. 15 pax answered the call.
0500: 3 pax (Auto, Dingo, and DonHo) ran a 3 mile #Standard into Birkdale Village and neighborhood.
0531: 15 pax circled up in Jason's Deli parking lot and, after some brief instruction, took off for the Arnie's AO.
- 1 Mile Run
- 10 sets of:
- 10 Pullups OYO
- 10 Mericans IC
- 15 Squats IC
- 1 Mile Run
Mary:
- Low Flutter x 25 IC (DonHo)
- LBC x 20 IC (Auto)
- 1 Min Elbow Plank (Snoopy)
Recover, recover.
- Great work by the pax this morning. Grateful for the solid numbers and effort, including on both runs.
- Thanks to Cherry Bomb for bringing #TheSword pax to Arnie's this morning. Perhaps Arnie's can take a field trip your way sometime (on a non-Murph Monday, of course). Thanks also to Big Montana and Slingshot for joining us from the Berean for a few rounds. Always better to do these WIB together.
- Solid numbers at coffeeteria afterwards – nearly all Arnie's Murph pax were present.
- Nacho Libre did a proper Murph, sporting an 18lb weighted vest. Beast.
- Glad to have Hawkeye and Popcorn at the Arnie's Murph after previously posting for the MMM Murph.
- Several Goatbusters – Snoopy, DonHo, and Auto – were out in front on the runs (along with Swing State) and looking fresh only 1 week removed from a 48 miler at the Grand Canyon.
- Tuffy and YHC as well as others caught a whiff of some dogsh** at the AO although we never determined where it was. Far as I know, nobody actually got into it. MQ needs to step up the AO quality control I suppose.
- Two more Murphs left in 2020. Circle Nov 30 on the calendar.
- Thanks as always to Auto and Eeyore for the EH in June 2016….. forever grateful.
Aye,
TC