Arnie’s October Murph


MQ sent out a pre-preblast at end of last week to put a bug in the pax's ear about posting to the October Murph at Arnie's Army.  After several months of lighter turnouts during the summer, the September Murph at Arnie's drew 9 pax.  MQ wanted to top that number, and requested double digits this time around.  15 pax answered the call.

0500: 3 pax (Auto, Dingo, and DonHo) ran a 3 mile #Standard into Birkdale Village and neighborhood.

053115 pax circled up in Jason's Deli parking lot and, after some brief instruction, took off for the Arnie's AO.

  • 1 Mile Run
  • 10 sets of:
    • 10 Pullups OYO
    • 10 Mericans IC
    • 15 Squats IC
  • 1 Mile Run

Mary:

  • Low Flutter x 25 IC (DonHo)
  • LBC x 20 IC (Auto)
  • 1 Min Elbow Plank (Snoopy)

Recover, recover.

  • Great work by the pax this morning.  Grateful for the solid numbers and effort, including on both runs.
  • Thanks to Cherry Bomb for bringing #TheSword pax to Arnie's this morning.  Perhaps Arnie's can take a field trip your way sometime (on a non-Murph Monday, of course).  Thanks also to Big Montana and Slingshot for joining us from the Berean for a few rounds.  Always better to do these WIB together.
  • Solid numbers at coffeeteria afterwards – nearly all Arnie's Murph pax were present.
  • Nacho Libre did a proper Murph, sporting an 18lb weighted vest.  Beast.
  • Glad to have Hawkeye and Popcorn at the Arnie's Murph after previously posting for the MMM Murph.
  • Several Goatbusters – Snoopy, DonHo, and Auto – were out in front on the runs (along with Swing State) and looking fresh only 1 week removed from a 48 miler at the Grand Canyon.
  • Tuffy and YHC as well as others caught a whiff of some dogsh** at the AO although we never determined where it was.  Far as I know, nobody actually got into it.  MQ needs to step up the AO quality control I suppose.
  • Two more Murphs left in 2020.  Circle Nov 30 on the calendar.
  • Thanks as always to Auto and Eeyore for the EH in June 2016….. forever grateful.

Aye,

TC