20 strong for a little mid-week celebration.
Warmorama:
Mosey to the Premiere Racing parking lot.
SSH x20 IC, IST x10 IC, Windmills x10 IC, Vegeation Grabber x10 IC
The Thang:
Mosey to the bottom of Jet Hill and partner up for Dora.
100 Merkins, 200 Squats, 300 LBC's while partner runs to the first driveway for 2 burpees.
Followed by pain stations as we made our way around the block.
5 burpees at the first stop. 5 burpees and 10 merkins at the second stop, 5 burpees, 10 merkins, 15 CDD at the third stop. Continue with 20 lunges and top out at 25 squats before working our way back down.
No time for Mary.
Welcome to FNG-1 now known as Half-Pipe.
F3 Race City Gear Store is open!
London Whale has the keys next week.
Thanks fellas!
Stroker Ace