20 strong for a little mid-week celebration.

Warmorama:

Mosey to the Premiere Racing parking lot.

SSH x20 IC, IST x10 IC, Windmills x10 IC, Vegeation Grabber x10 IC

The Thang:

Mosey to the bottom of Jet Hill and partner up for Dora.

100 Merkins, 200 Squats, 300 LBC's while partner runs to the first driveway for 2 burpees.

Followed by pain stations as we made our way around the block.

5 burpees at the first stop.  5 burpees and 10 merkins at the second stop, 5 burpees, 10 merkins, 15 CDD at the third stop.  Continue with 20 lunges and top out at 25 squats before working our way back down.  

No time for Mary.

Welcome to FNG-1 now known as Half-Pipe.

F3 Race City Gear Store is open!

London Whale has the keys next week.

 

Thanks fellas!

Stroker Ace