warm up:
SSH 20x, IST 15x, TS 10x, jump squat 20, burpee 5
The thang: mosey to ramp, parnter dora: merkins 100, squats 200, LBC 300, run up ramp and down stairs
mosey to theatre parking lot, burpee suicides 5 burpees and each turn/stop (15 total)
mosey to rock pile
low curl 10x, high curl 10x, full curl 10x, shoulder press 10x, scorpion drydock 20x, skull crusher 10x, dips 10x, chest press with low flutter 20x, diamond merkins on rock 10x
we did rotate to various rocks
mosey back to homebase
Mary:
break dancer 15x
Moleskins:
Great showing of 18 at a great AO, great to see some PAX that I have not seen in a while, keep coming to Hollywood
We put some miles in, we were just under 3 miles
Congrats to Hasselhoff on retirement
Tammy Faye thank you for taking us out in prayer
Baller, next time shirts are required in Birkdale Village it is not hot yoga
Macarena crushed the break dancers
Good life we missed you