Warm-O-Rama
IST x 15
Cotton Picker x 15
Windmill x 15
Merkins x 15
MTN climbers x 15The thang
The Thang
Begin a around the world (NM Park) tour
Jog to tennis courts- 20 LBC's ic
Jog up first hill- 10 merkins 1c
Jog to bottom of hill – Mason twist x 15ic
Jog to picnic area- Step up x 15 each leg
Jog to corner 1 of track- LBC's x 20
Jog to corner #2- merkins x 10 ic
Jog to corner #3- Mason Twists x 15 ic
Jog to corner #4- Merkins x 10 ic
Jog to picnic area- Dips x 15ic
Jog to bottom of hill- LBC's x 20 ic
Jog to top of hill- Merkins x 10 ic
Jog to bottom of hill- Mason Twists x 15 ic
Jog to upper pavilion – Dips x 15 ic
Mosey to concession stand- People chair + airpress x 20ic
Jog to entrance- LBC's x 20 IC
Jog around entire parking lot
Mary
Low flutter s x 10ic ….. into Rosalita x 10ic….. into low Flutter x 10 ic
Crunchy Frog x 10 IC
1 Min plank
RECOVER RECOVER
Moleskin
Very cold morning…..my workout changed when I got there……cahnged it to keeping things moving and not stopping
It felt like we ran more then we did. Total was 1.7 miles.
Great work by all and I appreciate you guys braving the 20 degree morning!
Missing at the Viking was Deep Dish…..Heard Uncle Tito showed up Monday night
Hey…..Axel showed up on time!!
Be safe during the holiday season
Dingo has the Q next week. Let's make sure we come out to support him.