Outlaw standard only, Strom also did the standard
Warm Up: lap, SSH 20x, arm circles, IST 10x, TS 10x, runners stretch, cobra, downward dog
The thang: walk to pull up bars with one arm 90 degree holding KB, zamperini, around the world
pull ups 10, KB pull thrus 20, side plank w lawn mower 20, one arm KB swing, upright row 10x, low curl 7x, high curl 7x, full curl 7x, mason twist 10x, pull ups 10
walk to benches with around the world (past the world map)
skull crushers 10x, dips 10x, goblet squat 10x, step ups 20, diamond merkins on KB 10x, incline merkin 10x
skull crushers 10x, dips 10x, goblet squat 10x, step ups 20, merkins 10x, decline merkins 10x
walk back to pull up bars with curls and then around the world
pull ups 10, peoples chair, one leg peoples chair, peoples chair w seal clap 10x with shoulder press 10x
walk back to home base with around the world
Mary: stack the shelf 20, went around to all pax for their mary selection, ended with breaker dancer 10x, and thee burpee
Moleskins:
Possum reminded us that it was Columbus Day so I added a bunch more around the world
Cobra Kai counted very loud especially when he wanted to remind me to stop
Airstream re-delegated his cadence count to me on his mary exercise
Possum thanks for taking us out in prayer