plus Gobbler
12 total PAX
Around the world tire flip
Standard F3 Warm O Rama
Partner up! While 2 PAX are flipping the tire the rest of the PAX sprint around 1 section of parking lot back to tire. Perform 1 exercise from the list. Repeato using new exercises until tire has made it around the “world”
Merkins
Pull-ups
Body Builders
¼ Turn Jump Squats
Carolina Dry Docks
World War I Sit-ups
Sprints
Put tire away
Wall – People’s chair, balls to wall, etc…
Whamo Bear Crawl's – Frisbee game
Standard F3 Mary