Just the three regulars at Bailey Road Park—sans Moses, who’s skiing, drinking bourbon, smoking cigars, and tellin’ lies with the boys (probably) in Vail.
We went around the world, twice, in 60 minutes, consisting of a loop from the front parking lot to the back parking lot, down the greenway, and back around again.
- One on trip around we did the ARM-a-geddon, which is 10 reps of rock curls, 10 shoulder presses, and 10 skull crushers (repeato ad nauseam), punctuated by various ab/core exercises.
- On the other circumnavigation, we substituted some dirty diapers (shoulders) and some upright rows for the shoulder presses and we worked in some merkins and squats.
- Total reps: approximately 1,000
- Total miles: 2.5
Coffeeteria at Starbucks Sam Furr enlightened us about why Boar Hog’s wife is fed up with his infantile humor. For the record, I’m not sure any American male could have resisted the setup she provided. Suffice it to say that she is a big fan of their veterinarian. See Boar Hog for details.
Waffle and Hog discussed sports minutiae that glazed over the eyes of YHC, but that’s what happens when you bring up the story on NPR about the $5.4 million Mickey Mantle baseball card. Lesson learned.
YHC helped Boar Hog with a word he was looking for (anecdotal) and opined that it’s the only word that has a “cd” sequence. Later we discovered others that you’ve never heard of, like “ecdysiast,” which is what my ex-girlfriend became: a stripper (you'll have to come to the next cofeeteria for that story!)
