Around & Up and down

Event Date

May 17, 2023


5 Met for some track work that got us better than the day before.

 

-Swan stretch

-Hanging stretching

-Standing high knees

-Windmills

 

1 mile warm up

100 – with 10 merkins

mosey to next 100 – repato

10 WWII

400 run 

10 merkins

200 run

10 WWII

400 run

200 run 

10 WWII 

400 run

100 run

Mosey back to cars

 

Moleskin

Drebin led the way today for the most part, I think Tantrum gave him a run though

Steamy morning, those days are starting, might drop a pound or two…

Thanks Stray for allowing me to Q, its always and honor to lead