7 strong including a FNG raced through KB work to take the chill off
https://youtu.be/zOvyRjVQLjE
Warmup
Arm circle followed by love yourself
ROL, LOR
10 x IC ISW
SV stretches
Parking lot lap to get the juices flowing
Session 1 (IC – 4 counts)
10 x IC Deadlift
40 x OYO Russian Swings (eye level swing)
10 x IC Row Right
10 x IC Row Left
10 x IC High Pull Right
10 x IC High Pull Left
10 x IC Goblet Squat
10 x IC Goblet Press (chest to overhead)
10 x IC Shoulder Toss Right
10 x IC Shoulder Toss Left
10 x IC Skull Crusher (tricep extension)
10 x IC Seated Swing
10 x IC Sidewinder
10 x IC Goblet Squat Curl
10 x IC Plank Row Right
10 x IC Plank Row Left #lotsofgroans
10 x IC Russian Twists
10 X IC Goblet Thruster
10 x IC Hammer Curl Right
10 x IC Hammer Curl Left
10 x IC Goblet Squat Curl
15 x IC Around the Body right
15 x IC Around the Body left
10 x IC Russian twists
Round Robin Mary (KB Optional)
10 x IC Goblet Squats
10 x IC Figure 8 R to L
10 x IC Curls
10 x IC Russian Twists
10 x IC KB LBCs
10 x IC Halos Right
10 x IC Halos Left
10 x IC Figure 8 L to R
Reflection
“For God did not send his Son into the world to condemn the world, but to save the world through him.”
John 3:17 NIV
Great verse in line with the date and as important as 3:16 as it explains why God sent his Son to fulfill the covenant of the old law
Mumble chatter
– Welcome FNG Gino a fellow scouter parent that hefty dragged out of the fartsack. You got this brother, stay at it. We’ll give him a name on second post
– Lots of the standard chatter that goes with KB groans.
– Moved through the exercises fast to stay warm, worked for me at least
– Some strong accusations against the driver’s education instructor being involved in human trafficking. Definitely had to be there