Arriba Arriba KB work

Event Date

Mar 17, 2017


7 strong including a FNG raced through KB work to take the chill off 

https://youtu.be/zOvyRjVQLjE  

Warmup

Arm circle followed by love yourself

ROL, LOR

10 x IC ISW

SV stretches 

Parking lot lap to get the juices flowing

 

Session 1 (IC – 4 counts)

10 x IC Deadlift

40 x OYO Russian Swings (eye level swing) 

10 x IC Row Right

10 x IC Row Left

10 x IC High Pull Right

10 x IC High Pull Left

10 x IC Goblet Squat

10 x IC Goblet Press (chest to overhead) 

 

10 x IC Shoulder Toss Right

10 x IC Shoulder Toss Left

10 x IC Skull Crusher (tricep extension)

10 x IC Seated Swing

10 x IC Sidewinder 

10 x IC Goblet Squat Curl

10 x IC Plank Row Right

10 x IC Plank Row Left #lotsofgroans

10 x IC Russian Twists

 

10 X IC Goblet Thruster

10 x IC Hammer Curl Right

10 x IC Hammer Curl Left

10 x IC Goblet Squat Curl

15 x IC Around the Body right

15 x IC Around the Body left

10 x IC Russian twists

 

Round Robin Mary (KB Optional)

10 x IC Goblet Squats

10 x IC Figure 8 R to L

10 x IC Curls

10 x IC Russian Twists

10 x IC KB LBCs

10 x IC Halos Right

10 x IC Halos Left

10 x IC Figure 8 L to R

 

 

 

 

Reflection

“For God did not send his Son into the world to condemn the world, but to save the world through him.”
John 3:17 NIV

 

Great verse in line with the date and as important as 3:16 as it explains why God sent his Son to fulfill the covenant of the old law

Mumble chatter

 

          Welcome FNG Gino a fellow scouter parent that hefty dragged out of the fartsack. You got this brother, stay at it. We’ll give him a name on second post

          Lots of the standard chatter that goes with KB groans.

          Moved through the exercises fast to stay warm, worked for me at least

          Some strong accusations against the driver’s education instructor being involved in human trafficking. Definitely had to be there