The plan called for a lot of laps at tempo. YHC being the benevolent dictator I am, decided to break the laps up as such:
O530 hit the track
1/2 mile warm up
SSHx10ic
ISTx10ic
Windmillx10ic
1 mile tempo. Start in a lane and go one lane wider each lap
400 recovery
800 tempo
400 recovery
800 tempo
1 mile temp. Start in a lane and go one lane wider each lap
then COT happened
Concentric moleskin:
- Turnpike first brought the concept of moving out a lap but keeping (or bettering) your pace each lap. It’s subtle but the extra distance pays dividends.
- Drebin has two paces: tempo (which encompasses anything from 100 meters to 1 mile which are all the same pace) and mosey (which is a normal human pace when he wants some fellowship).
- This Chilly Willy ain’t this spring’s Chilly Willy. Dude is getting after it.
- Good to have Jenny back out at Luda. This AO allows you to keep both socks on. (you know what I mean Jenny).
- Jaws needs Tuna runners. Seriously join him if you can. He captained an amazing experience last year. You’ll be rewarded by a musical selection that is down right euphoric.
- Overdraft has upgraded and left Snake Eyes behind 🙂
- What I learned today: Beave. Am I right. What a freaking dude. The thing I like about Beave is every time in namorama I am reminded that if I start now, I got 12 years to be like him today. IF. Big IF. My IF has yet to turn into anything tangible. Beave is not an IF guy. He is a DO guy. Watch his routine when he first shows up. He is disciplined, he is determined, he is calculated. He is a 58 year old machine with an awesome heart. So be a Beave. Do your thing. Do it well. Don’t show off. Just be you, the right way, and others will look at you and say “I want to be like you.”