Great mix of Wilderness regulars and others that we’re not expecting to cover a nearly 3 mile trek up and down the Wynfield Parkway (aka Running the Ruff).
Here is how it went down to the best of my memory:
- SSH x 12 at Parkcrest
- DS x 15 and WM x 10 at McDiarmid
- Merkins x 12 at Tartan Ridge
- Shoulder Touch Merkins via Snake Eyes x 10 at Taunton
- Slow Deep Dips at bridge
- Diamond Merkins x 12 at Stourbridge
- Burpees x 10 at Abberley
- Squats x 12 at Wynfield Clubhouse
- Dips x 12 at bridge
- Carolina Dry Docks x 12 at Taunton
- LBC x 12 at Oxfordshire
- Plank Jacks x 10 at Thornbury
- Groiners x 10 at Taybrook
- Planks at Blooming Arbor
- Burpee x 1 at Glenside
Another successful RTR even with the increased traffic including a slow drive by of one of Huntersville’s finest. Seemed everyone was getting an early start this morning.
Great work by all, special call out for Amen who was limping when we started and limping when we ended, and also did a fine job closing us out – Thank you Amen.
Thanks TG for the opportunity to lead this outstanding group of men.