It was a fridged morning today at The Sword. 9 PAX told the weather to suck it showed up anyway! 2 for a short standard which consisted of a little bit of fear and tresspassing.
Warm O Rama
– 25 SSH IC
-10 Carrot Pullers IC
-10 Toy Soldiers IC
-10 Windmills (medium pace) IC
The Thang
We followed a pattern of a 1min plank, core exercise, run a lap. The lap got longer by one island each round, and a core exercise was added each round.
1st round: 1min plank, 25 low flutters IC, run around 1 island
2nd: 1 min plank, 25 low flutters, Cherry bomb: 25 low dollies IC, run 2 islands
3rd: ……Goodlife added LBCs
4th: …………..Rocket added WWII situps IC
5th:………………….Cheddar added oblique crunches
Grab blocks, 5 sets of 10 curls IC. 1 Set of OHP
Mary:
Ultraman: Crunchy Frog
Enron:Freddy Mercury
Recover Recover
Thanks for coming out!
Dayton 500 this wednesday at MadSci
Krispykreme challenge this Friday