As promised no burpees at the Blender


16 men showed for a little work out at the blender.

Missed you Dallas.

Cheerleader and Log are not captured in the PAX count.

As promised no burpees or sprints

Warm up

5 sets prison push-ups (3 x 3count & 4 X 4count)

Serpentine run on hill

5 sets prison push-ups (3 x 3count & 4 X 4count)

Work out

Farmers carry to corner #1

Corner #1

5 sets prison push-ups (3 x 3count & 2 X 4count)

50 KB swings

Jog to “1 way sign”

4 sets prison push-ups (3 x 3count & 1 X 4count)

Farmers carry to corner #2

Corner #2

4 sets prison push-ups (3 x 3count & 1 X 4count)

40 Tater swings
4 sets prison push-ups (3 x 3count & 1 X 4count)

Farmers carry to corner #3

Corner #3

10 Turkish getups 5 each arm

30 squat press
4 sets prison push-ups (3 x 3count & 1 X 4count)

Farmers carry to corner #4

Corner #4

Over to Hell’s Ascent

5 hill climbs and 1 prison push-up

4 hill climbs and 2 prison push-up

3 hill climbs and 3 prison push-up

2 hill climbs and 4 prison push-up

1 hill climbs and 5 prison push-up

Cool down –

Half the PAX did farmers carry from Corner #4 back to #3 and back.  The other half ran laps around team until complete and then the PAX flip flopped.

Recover – Recover

Thanks boys for letting me lead.