5 Pax showed up for an extra special Stretch Armstrong. Instead of the normal Yoga / Stretch static positions, this morning's stretches were all dynamic in cadence just like one of those boot camp workouts. I even had a winkie on a clipboard (large font is required for this Q to read anything in the morning). For any Haters out there, this proves Stretch Armstrong is a real workout.
The Thang
- Side to side reaches
- Inch Worm Merkins
- Grateful Sumo Swats
- Walking Calve stretch in plank
- Reverse lunges to cresent pose
- Front lunges to warrior 2
- Mountain Climber
- Standing knee grabs
- Standing butt kickers
- Press ups
- Down dog, dive bomb, to up dog
- Standing Pigeon stretch
- Carrot picker
- Cross leg carrot picker, Left / Right
- Windmill
- Split leg Windmill, Left/ Right
- Wide leg, bent over elbow to knee touches
- Lying down leg kicks
- Makhtar N'Diayes in runners pose Left / Right
- Down Dog to Child pose
- Mobility Moment
- Pigeon
- Frog
- Spinal Twist
The Moleskin
- Welcome to FNG Rob Murdock first post. He gets a shout out for his creative use of a car mat!
- Great first run of this boot camp style stretch. Some of moves still need a little work to smooth out next time.
- Topgun was the War Baby while Die Hard continues his run at War Daddy
- How about that, I actually did a backblast for this workout!