3 guys started their weekend off getting stronger. We waited for Travolta the whole time. The rain from Ian held off until we left the parking lot, because the storm knew we were going to bring the pain.
Warm-Up
10 Hill Billies IC
10 Toy Soldiers IC
10 Windmills IC to make power
The Thang
Carry your bell to the pull-up bars
5-10 pull-ups OYO (What ever you can do)
15 Tri-fectas IC
10 Lat pull overs IC
4 sets of that
Carry your bell to the down under bars
10 Regular down under bar pull-ups OYO
10 Up right rows IC
5-10 merkins IC
4 sets of that
Carry your bell to the front of the gym
10 over head press OYO
10 Dead lifts OYO
10 Skull crushers OYO
4 sets of that
Carry your bell back to the launch pad
MARY
20 LBC IC
10 Each leg pretzel crunches IC
Recover, Recover
Reflection
Proverbs 28:6 NLT
Better to be poor and honest than to be dishonest and rich
I really love this verse. I try to teach my kids this and live by it.
M/C
Iron Horse has a lot of Bellz
Sparrow was in the lead all the way to the end. Can't keep up with that guy.
Travolta called Iron Horse last night just to make sure that Iron Horse got out of the bed and worked out at Bellz. That's looking out for a friend.
Thank you guys for letting me lead.
Mater