Ash Wednesday Workout

Event Date

Feb 22, 2023


6 out for a nice morning for exercise,  high40’s

FNG- V-Dub

 

Warmorama:

SSH, Windmills, Imperial Storm Troopers, Cherry Pickers, Arm Circles

 

The Thang:

20 reps of the following exercises:

  • Squat Press
  • Curl, Press, Skull
  • Lunge Curl
  • Eccentric Curl
  • Bench Flutter
  • Bridge Fly Press
  • Overhead Pull Crunch
  • W’s
  • Mason
  • Eccentric Hammer

 

Moleskin:

  • Boys put some work in again today!  
  • 400 reps
  • Kudos to Slow Roll, Pinky, and Q for a 5K @ 5am prior to workout
  • Cool stuff for Katie, Grip’s daughter.  She got to train Suni Lee, an Auburn gymnast and Olympic gold medalist and bronze medalist.  Pretty cool for Katie, only a freshman at Auburn!
  • V-Dub got a $150,000 raise yesterday!  His daughter just got notified of a full ride to NC State honors college.  Sweet bro!
  • Judgement free workout here at the Beach!  Planet Fitness has nothing on MIL’s muscle beach.
  • Prayers for 911 and his team!