6 out for a nice morning for exercise, high40’s
FNG- V-Dub
Warmorama:
SSH, Windmills, Imperial Storm Troopers, Cherry Pickers, Arm Circles
The Thang:
20 reps of the following exercises:
- Squat Press
- Curl, Press, Skull
- Lunge Curl
- Eccentric Curl
- Bench Flutter
- Bridge Fly Press
- Overhead Pull Crunch
- W’s
- Mason
- Eccentric Hammer
Moleskin:
- Boys put some work in again today!
- 400 reps
- Kudos to Slow Roll, Pinky, and Q for a 5K @ 5am prior to workout
- Cool stuff for Katie, Grip’s daughter. She got to train Suni Lee, an Auburn gymnast and Olympic gold medalist and bronze medalist. Pretty cool for Katie, only a freshman at Auburn!
- V-Dub got a $150,000 raise yesterday! His daughter just got notified of a full ride to NC State honors college. Sweet bro!
- Judgement free workout here at the Beach! Planet Fitness has nothing on MIL’s muscle beach.
- Prayers for 911 and his team!